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Gratitude6

  • Gratitude6
  • Life Coaching
  • About
    • Meet Lena
    • Experience + Training
  • Tools + Insights
    • Blog
    • 6 Degrees of Gratitude
  • Results
  • Discovery Call

Life Transition + Starting a New Chapter

September 3, 2026

Are you in the middle of a life transition, or starting a new chapter in life?

Does it feel like things aren’t how they used to be, but your new path isn’t yet clear?

Here are 5 key perspectives to help support the way…

Read More
Tags #toolbox

Gratitude Kit

March 1, 2026

Want to boost your happiness AND make a positive difference in the world? Bringing more gratitude into your life may be key to supporting both of these areas, and so much more.

Read More
Tags #toolbox, #positiveimpact
Trees and the Myth of Letting Go by Lena D Meyer Life Coach Seattle & Founder of Gratitude6

Trees and the Myth of Letting Go

October 1, 2025

When the fall season rolls in, there’s a quote I often see shared on social media and various blogs.

"The trees are about to show us how beautiful it is to let things go."

But…letting go doesn’t always feel beautiful, and it sure doesn’t always appear picture-perfect.

Read More
Tags #toolbox

Personal Growth Myths

January 1, 2025

Is following your joy really the answer you’ve been looking for?

Read More
Tags #toolbox

What Is Your Question of the Year?

January 1, 2025

Many people are looking for a different way of approaching life right now. They’re tired of the same old goal planning to kick off the year, and even if they’re going through the motions to map things out, it just doesn’t feel quite the same as it used to. 

There’s a longing for something simple, and more meaningful, to help guide the way. Something that brings them closer to what truly matters and highlights the good of life.  

Read More
Tags #toolbox

5 Keys to UN-Happiness

April 1, 2024

Want more misery in your life? Tired of feeling joyful all the time? Wish you had less inner peace?

Then you’re in luck!

Check out these hot tips to put a damper on your happiness today…

Read More
Tags #toolbox
Creativity and Fear: How to create from the soul even amidst doubt and fear.  Lena D. Meyer, life coach, Gratitude6 LLC

Creativity and Fear: How to create even amidst doubt and fear

January 1, 2024

If you’re following the inspiration of creativity, you’re on a path of infinite possibility.

It’s an opportunity to live your greatest passions and share your gifts with others, and in the process can transform your life in ways you’ve never known.

But, it’s not always easy, and fear and doubt can easily creep in…

Read More
Tags #toolbox, #positiveimpact
How to Overcome FOMO in 5 Simple Steps

How to Overcome FOMO in 5 Simple Steps

November 1, 2023

With an endless stream of comparisons - on social media, in the workplace, within social circles, and even within our own minds - it can be easy to get lost in all of the things we aren’t doing or haven’t done yet.

Read More
Tags #toolbox
New Year Mantra Gratitude6 LLC Seattle Life Coach

New Year Mantra

January 1, 2022

If you’re looking for a new way to ring in the new year, and “happy new year” doesn’t feel quite right...try this instead.

Read More
Tags #toolbox, #loveletter
9 Science-Backed Benefits of Gratitude.jpg

9 Science-Backed Benefits of Gratitude

November 24, 2021

9 science-backed benefits of cultivating a deeper sense of gratitude in our lives. 

Read More
Tags #positiveimpact, #ilovescience, #toolbox
Transformational Life Toolbox ™ find your joy purpose flow

Transformational Life Toolbox™ [Joy, Purpose, Flow]

July 12, 2021

Treat yourself to a 5 minute happiness boost to brighten your day.  Or…prefer an expansion into greater purpose or flow? You got it! This trifecta toolbox is my gift to you.

Read More
Tags #toolbox
Happiness Boost Gratitude Journaling Blog.png

5 Minute Happiness Boost: Gratitude Journaling Made Easy

February 4, 2021

Need a break? Treat yourself to this 5 minute happiness boost to brighten your day. Plugging in to a few minutes of daily gratitude has been proven to increase energy, decrease stress and worry, and raise overall life fulfillment and satisfaction. 

Read More
Tags #toolbox
Goal-Setting Overwhelm: 8 Steps to Get out of the Fog and into Action

Goal-Setting Overwhelm: 8 Steps to Get out of the Fog and into Action

January 23, 2020

Do you love the dreaming process but get stuck when it’s time to take action? Never fear! Sometimes, all you need is a reboot to get into motion, and these 8 exploratory steps are designed to do just that.

Read More
Tags #toolbox
Lena D. Meyer, Seattle Life Coach, New Day NW feature

Cultivating the Power of Gratitude

November 27, 2019

Helping people learn how to cultivate greater joy and positivity in their lives through the power of gratitude, as a featured guest on King 5’s New Day NW.

Read More
Tags #ilovescience, #positiveimpact, #toolbox
No One Who Does Something New Knows How to Do it Yet

Going from Inspiration into Action

October 10, 2019

If your excitement about a new idea quickly turns flat, check yourself before aborting mission. Are you getting lost in the “how” of making your inspiration a reality?

Read More
Tags #toolbox
Activating Flow Get Unstuck and Into the Zone Blog.png

Activating Flow: 7 Steps to Get Unstuck and into “the Zone”

April 26, 2018

Ready to create even more flow in your life while releasing the roadblocks that are keeping you stuck? 

Read More
Tags #toolbox
Ignite Your Purpose into Action Blog.png

6 Steps to Ignite Your Purpose into Action

October 19, 2017

Ready to put your purpose into action? It might be easier than you think…

Read More
Tags #toolbox

Featured Articles

Life Transition and Starting a New Chapter by Lena D. Meyer

Lena D. Meyer, founder of Gratitude6, author, life coach

Lena D. Meyer is a Transformational Life Coach, and founder of Gratitude6.

Since 2008 she has supported hundreds of people in living their most joyful, meaningful, and empowered lives. 

Subscribe for insights and tools

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Archive

Featured
Life Transition + Starting a New Chapter
September 3, 2026
Life Transition + Starting a New Chapter
September 3, 2026

Are you in the middle of a life transition, or starting a new chapter in life?

Does it feel like things aren’t how they used to be, but your new path isn’t yet clear?

Here are 5 key perspectives to help support the way…

Read more →
September 3, 2026
Gratitude Kit
March 1, 2026
Gratitude Kit
March 1, 2026

Want to boost your happiness AND make a positive difference in the world? Bringing more gratitude into your life may be key to supporting both of these areas, and so much more.

Read more →
March 1, 2026
Trees and the Myth of Letting Go
October 1, 2025
Trees and the Myth of Letting Go
October 1, 2025

When the fall season rolls in, there’s a quote I often see shared on social media and various blogs.

"The trees are about to show us how beautiful it is to let things go."

But…letting go doesn’t always feel beautiful, and it sure doesn’t always appear picture-perfect.

Read more →
October 1, 2025
Personal Growth Myths
January 1, 2025
Personal Growth Myths
January 1, 2025

Is following your joy really the answer you’ve been looking for?

Read more →
January 1, 2025
What Is Your Question of the Year?
January 1, 2025
What Is Your Question of the Year?
January 1, 2025

Many people are looking for a different way of approaching life right now. They’re tired of the same old goal planning to kick off the year, and even if they’re going through the motions to map things out, it just doesn’t feel quite the same as it used to. 

There’s a longing for something simple, and more meaningful, to help guide the way. Something that brings them closer to what truly matters and highlights the good of life.  

Read more →
January 1, 2025
5 Keys to UN-Happiness
April 1, 2024
5 Keys to UN-Happiness
April 1, 2024

Want more misery in your life? Tired of feeling joyful all the time? Wish you had less inner peace?

Then you’re in luck!

Check out these hot tips to put a damper on your happiness today…

Read more →
April 1, 2024
Creativity and Fear: How to create even amidst doubt and fear
January 1, 2024
Creativity and Fear: How to create even amidst doubt and fear
January 1, 2024

If you’re following the inspiration of creativity, you’re on a path of infinite possibility.

It’s an opportunity to live your greatest passions and share your gifts with others, and in the process can transform your life in ways you’ve never known.

But, it’s not always easy, and fear and doubt can easily creep in…

Read more →
January 1, 2024
How to Overcome FOMO in 5 Simple Steps
November 1, 2023
How to Overcome FOMO in 5 Simple Steps
November 1, 2023

With an endless stream of comparisons - on social media, in the workplace, within social circles, and even within our own minds - it can be easy to get lost in all of the things we aren’t doing or haven’t done yet.

Read more →
November 1, 2023
New Year Mantra
January 1, 2022
New Year Mantra
January 1, 2022

If you’re looking for a new way to ring in the new year, and “happy new year” doesn’t feel quite right...try this instead.

Read more →
January 1, 2022
9 Science-Backed Benefits of Gratitude
November 24, 2021
9 Science-Backed Benefits of Gratitude
November 24, 2021

9 science-backed benefits of cultivating a deeper sense of gratitude in our lives. 

Read more →
November 24, 2021
Transformational Life Toolbox™ [Joy, Purpose, Flow]
July 12, 2021
Transformational Life Toolbox™ [Joy, Purpose, Flow]
July 12, 2021

Treat yourself to a 5 minute happiness boost to brighten your day.  Or…prefer an expansion into greater purpose or flow? You got it! This trifecta toolbox is my gift to you.

Read more →
July 12, 2021
5 Minute Happiness Boost: Gratitude Journaling Made Easy
February 4, 2021
5 Minute Happiness Boost: Gratitude Journaling Made Easy
February 4, 2021

Need a break? Treat yourself to this 5 minute happiness boost to brighten your day. Plugging in to a few minutes of daily gratitude has been proven to increase energy, decrease stress and worry, and raise overall life fulfillment and satisfaction. 

Read more →
February 4, 2021
Your Life Garden + Soaking in the Good
August 20, 2020
Your Life Garden + Soaking in the Good
August 20, 2020

If you’ve been hard at work tending to your life garden these past few months, remember to take a moment and soak it all in.

Read more →
August 20, 2020
Uplifting Together
March 19, 2020
Uplifting Together
March 19, 2020

You are loved, and today is a new day. You may not be hearing this very often in the frenzied media lately, so in case you needed a reminder, it’s true.

Read more →
March 19, 2020
Goal-Setting Overwhelm: 8 Steps to Get out of the Fog and into Action
January 23, 2020
Goal-Setting Overwhelm: 8 Steps to Get out of the Fog and into Action
January 23, 2020

Do you love the dreaming process but get stuck when it’s time to take action? Never fear! Sometimes, all you need is a reboot to get into motion, and these 8 exploratory steps are designed to do just that.

Read more →
January 23, 2020
The Very Hungry Caterpillar and the Quest for Fullness
December 20, 2019
The Very Hungry Caterpillar and the Quest for Fullness
December 20, 2019

I couldn’t help but notice when reading through this book again, the metaphor of our journey so deeply contained within. Eating our way ravenously through life, searching for fullness and satisfaction…

Read more →
December 20, 2019
Cultivating the Power of Gratitude
November 27, 2019
Cultivating the Power of Gratitude
November 27, 2019

Helping people learn how to cultivate greater joy and positivity in their lives through the power of gratitude, as a featured guest on King 5’s New Day NW.

Read more →
November 27, 2019
Going from Inspiration into Action
October 10, 2019
Going from Inspiration into Action
October 10, 2019

If your excitement about a new idea quickly turns flat, check yourself before aborting mission. Are you getting lost in the “how” of making your inspiration a reality?

Read more →
October 10, 2019
Soulful Entrepreneurs Network™ New Monthly Gatherings Are Here
October 2, 2018
Soulful Entrepreneurs Network™ New Monthly Gatherings Are Here
October 2, 2018

Exciting news! Formerly available to private groups only, The Soulful Entrepreneurs Network™ has now opened its doors to the public.

Read more →
October 2, 2018
Activating Flow: 7 Steps to Get Unstuck and into “the Zone”
April 26, 2018
Activating Flow: 7 Steps to Get Unstuck and into “the Zone”
April 26, 2018

Ready to create even more flow in your life while releasing the roadblocks that are keeping you stuck? 

Read more →
April 26, 2018

Results

See Results + Transformations from people who have worked with Lena via 1-on-1 private coaching, workshops, and public speaking events.

Your Discovery Call is a complimentary opportunity to explore whether coaching together is a match for you.

Gratitude6, LLC. Seattle, WA USA. Seattle Life Coach serving clients worldwide. Copyright © 2012-2026 Gratitude6, LLC, all rights reserved. By using this website you agree to the Terms and Conditions and Privacy Policy.

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