9 Science-Backed Benefits of Gratitude

November 24, 2021

9 science-backed benefits of cultivating a deeper sense of gratitude in our lives.

Lena D. Meyer, Seattle Life Coach, New Day NW feature

Cultivating the Power of Gratitude

November 27, 2019

Helping people learn how to cultivate greater joy and positivity in their lives through the power of gratitude, as a featured guest on King 5’s New Day NW.

Life Transition and Starting a New Chapter by Lena D. Meyer

Lena D. Meyer, founder of Gratitude6, author, life coach

Lena D. Meyer is a Transformational Life Coach, and founder of Gratitude6.

Since 2008 she has supported hundreds of people in living their most joyful, meaningful, and empowered lives.

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September 3, 2026

Life Transition + Starting a New Chapter

September 3, 2026

Are you in the middle of a life transition, or starting a new chapter in life?

Does it feel like things aren’t how they used to be, but your new path isn’t yet clear?

Here are 5 key perspectives to help support the way…

September 3, 2026

March 1, 2026

Gratitude Kit

March 1, 2026

Want to boost your happiness AND make a positive difference in the world? Bringing more gratitude into your life may be key to supporting both of these areas, and so much more.

March 1, 2026

October 1, 2025

Trees and the Myth of Letting Go

October 1, 2025

When the fall season rolls in, there’s a quote I often see shared on social media and various blogs.

"The trees are about to show us how beautiful it is to let things go."

But…letting go doesn’t always feel beautiful, and it sure doesn’t always appear picture-perfect.

October 1, 2025

January 1, 2025

Personal Growth Myths

January 1, 2025

Is following your joy really the answer you’ve been looking for?

January 1, 2025

What Is Your Question of the Year?

January 1, 2025

Many people are looking for a different way of approaching life right now. They’re tired of the same old goal planning to kick off the year, and even if they’re going through the motions to map things out, it just doesn’t feel quite the same as it used to.

There’s a longing for something simple, and more meaningful, to help guide the way. Something that brings them closer to what truly matters and highlights the good of life.

January 1, 2025

April 1, 2024

5 Keys to UN-Happiness

April 1, 2024

Want more misery in your life? Tired of feeling joyful all the time? Wish you had less inner peace?

Then you’re in luck!

Check out these hot tips to put a damper on your happiness today…

April 1, 2024

January 1, 2024

Creativity and Fear: How to create even amidst doubt and fear

January 1, 2024

If you’re following the inspiration of creativity, you’re on a path of infinite possibility.

It’s an opportunity to live your greatest passions and share your gifts with others, and in the process can transform your life in ways you’ve never known.

But, it’s not always easy, and fear and doubt can easily creep in…

January 1, 2024

November 1, 2023

How to Overcome FOMO in 5 Simple Steps

November 1, 2023

With an endless stream of comparisons - on social media, in the workplace, within social circles, and even within our own minds - it can be easy to get lost in all of the things we aren’t doing or haven’t done yet.

November 1, 2023

January 1, 2022

New Year Mantra

January 1, 2022

If you’re looking for a new way to ring in the new year, and “happy new year” doesn’t feel quite right...try this instead.

January 1, 2022

November 24, 2021

9 Science-Backed Benefits of Gratitude

November 24, 2021

9 science-backed benefits of cultivating a deeper sense of gratitude in our lives.

November 24, 2021

July 12, 2021

Transformational Life Toolbox™ [Joy, Purpose, Flow]

July 12, 2021

Treat yourself to a 5 minute happiness boost to brighten your day. Or…prefer an expansion into greater purpose or flow? You got it! This trifecta toolbox is my gift to you.

July 12, 2021

February 4, 2021

5 Minute Happiness Boost: Gratitude Journaling Made Easy

February 4, 2021

Need a break? Treat yourself to this 5 minute happiness boost to brighten your day. Plugging in to a few minutes of daily gratitude has been proven to increase energy, decrease stress and worry, and raise overall life fulfillment and satisfaction.

February 4, 2021

August 20, 2020

Your Life Garden + Soaking in the Good

August 20, 2020

If you’ve been hard at work tending to your life garden these past few months, remember to take a moment and soak it all in.

August 20, 2020

March 19, 2020

Uplifting Together

March 19, 2020

You are loved, and today is a new day. You may not be hearing this very often in the frenzied media lately, so in case you needed a reminder, it’s true.

March 19, 2020

January 23, 2020

Goal-Setting Overwhelm: 8 Steps to Get out of the Fog and into Action

January 23, 2020

Do you love the dreaming process but get stuck when it’s time to take action? Never fear! Sometimes, all you need is a reboot to get into motion, and these 8 exploratory steps are designed to do just that.

January 23, 2020

December 20, 2019

The Very Hungry Caterpillar and the Quest for Fullness

December 20, 2019

I couldn’t help but notice when reading through this book again, the metaphor of our journey so deeply contained within. Eating our way ravenously through life, searching for fullness and satisfaction…

December 20, 2019

November 27, 2019

Cultivating the Power of Gratitude

November 27, 2019

Helping people learn how to cultivate greater joy and positivity in their lives through the power of gratitude, as a featured guest on King 5’s New Day NW.

November 27, 2019

October 10, 2019

Going from Inspiration into Action

October 10, 2019

If your excitement about a new idea quickly turns flat, check yourself before aborting mission. Are you getting lost in the “how” of making your inspiration a reality?

October 10, 2019