There’s a lot of buzz about gratitude these days, and everyone from positive psychologists to mindfulness mavens are touting it as a key component to joyful living.  But is gratitude just some fluffy fad that do-gooders and personal growth gurus are talking about?  Is being grateful just the polite thing we’re expected to express?  Or are there actual benefits to…

What are you grateful for today? …I’ll go first… :)

3 years ago I was a featured guest on King 5’s New Day NW, to help others learn how to cultivate greater joy and positivity in their lives through the power of gratitude.

As Thanksgiving approaches, I’m reminded…