There’s a lot of buzz about gratitude these days, and everyone from positive psychologists to mindfulness mavens are touting it as a key component to joyful living. But is gratitude just some fluffy fad that do-gooders and personal growth gurus are talking about? Is being grateful just the polite thing we’re expected to express? Or are there actual benefits to…
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Cultivating the Power of Gratitude
What are you grateful for today? …I’ll go first… :)
3 years ago I was a featured guest on King 5’s New Day NW, to help others learn how to cultivate greater joy and positivity in their lives through the power of gratitude.
As Thanksgiving approaches, I’m reminded…
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Cultivating Flow: Where Science and Spirituality Meet
Being in a “state of flow” has been hailed as the optimal human experience, and is frequently credited as one of the keys to living our happiest and most meaningful lives. It’s often associated with the simultaneous feelings of joy, clarity, awareness, transcendence, timelessness, and the natural rhythm of creativity that ensues.
So what is this flow thing really about? Is it all it’s cracked up to be, and if so, how can we get more?
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