Transformational life coaching
to find clarity, create what matters most, and expand into what's next.
Supporting personal, professional, and spiritual growth since 2008
Do you feel stuck, uncertain, or pulled in different directions? Or perhaps life is going well, but you sense another level of expansion, fulfillment, or impact is calling to you.
Whether you're at a crossroads, beginning a new chapter, or simply ready for more, you don't have to figure it out alone.
For so many of us, the hardest part isn't wanting change. It’s trying to find your way without the right tools, support, and space to make it happen. Without clarity, even a good life can drift onto autopilot. Years quietly pass and deeper possibilities remain unexplored.
That’s where coaching can make a profound difference. You’ll work directly with Lena in a deeply personalized experience designed to help you access your inner clarity, unhook the blocks getting in your way, and move forward in a way that truly aligns with what matters to you most.
Working Together
Working together may be right for you if you're experiencing one or more of the following:
Life Transition or Starting a New Chapter
You’re feeling stuck, navigating a transition, or beginning a new chapter in life. This may include moving forward after a significant life event, navigating changes in your relationships, business, career, or life overall, or noticing that parts of your life no longer feel aligned with who you are. You may be looking to reconnect with yourself, create a new vision, or experience greater fulfillment, purpose, and balance in your life.
You might relate to some of these:
- I've lost touch with myself. I'm not sure who I am or what I want anymore.
- I feel stuck. If I knew what to do, I would do it.
- I need to figure out what I really want and where I'm headed.
- I've accomplished a lot, but a part of me wonders… is this really it?
- I have the chance to create something new and I don't want to waste it.
- I'm starting a new chapter in my life, and I want to make the most of it.
Personal, Professional, or Spiritual Expansion
You value growth and want to keep expanding who you are and what you're capable of. You're interested in tools, perspectives, or practices that help you live life fully.
You might relate to some of these:
- I'm tired of overthinking and second-guessing myself. I want to feel more confident and clear.
- Life is good in many ways, but part of me feels like something's missing.
- I don't want to look back years from now and regret not going for what I really wanted, or feel like I didn't use my potential.
- I'm ready to let go of what's been holding me back and move forward in a new way.
- I want to step more fully into my intuition and higher guidance, and let it shape how I move through my life.
- I want to stay clear, grounded, and keep growing, and I know the value of having the right support in place.
Creating a Positive Impact
You care about making a positive difference in your life, community, or the world. You may be an entrepreneur, leader, innovator, creative, or personal growth seeker who feels called to share your gifts and talents to help others in a meaningful way.
You might relate to some of these:
- I want to get clear about what I’m here to create and the impact I want to make.
- I want my life and work to feel aligned with who I am and what I feel called to do.
- I’m doing meaningful work, but I don’t want it to take over my life.
- I have so many ideas and opportunities. How do I decide where to focus my time and energy?
- I've succeeded professionally. Now I want to create something that helps others in an even bigger way.
- I've been fortunate in my life, and I want to use it well.
Dr. Sierra Storm
Owner, Rise Regenerative Medicine
Barney Cohen
CEO, Business Consultant, Music Industry Pioneer
S.K
What Becomes Possible
While everyone’s experience is different, these are some of the most common outcomes clients walk away with:
Get Unstuck
- Break through what's been holding you back
- Let go of limiting beliefs, "shoulds," and outdated rules
- Release what's draining you and re-energize your life instead
- Identify blind spots, get off autopilot, and start moving in the right direction
- Stop letting time slip by or missing out on the life you know is possible
Get Clear
- Gain clarity about what you truly want and what comes next
- Focus your time and energy on what matters most
- Reconnect with your intuition, inner guidance, or spiritual center
- Experience greater meaning, balance, and fulfillment in your life
- Access true confidence and peace from within, not driven by pressure or expectations
Take Action
- Navigate a major life transition, decision, or new chapter with greater ease
- Move forward with renewed energy, momentum, and alignment
- Design your life around your gifts, values, passions, and purpose
- Expand into your next level of life, work, and impact
- Make the most of your time on this earth instead of waiting for "someday"
Emily Znamierowski
Writer & Life Adventurer
Susan M.T.
A Note From Lena
Having navigated a prolonged period of challenge in my own life, I'm deeply familiar with the pain of exhaustion, untapped potential, and dreams put on hold. I also know firsthand the transformation that becomes possible when you connect to your own inner clarity and find the right guide to walk alongside you. That experience is at the heart of everything I do.
Wherever you are on your journey, you don't have to navigate it alone. If you're ready to explore what’s next, I’d love to connect.
Experience + Approach
Ranked as one of the top life coaches in Seattle and the Pacific Northwest, since 2008 Lena has supported hundreds of people in living their most joyful, meaningful, and empowered lives. Including media and public speaking events, her tools and messages have reached thousands.
With 17+ years in the field of transformation and a 10-year background in finance, she brings a unique blend of strategy and soul to her work. Using her signature coaching process, Structure into Soul™, she supports people on a path of personal, professional, or spiritual growth who want deeper clarity and are ready for meaningful change.
Her specialties include guiding people through life transitions, reconnecting with their intuition and inner clarity, and expanding the positive impact they're making in their lives or world around them. At the core of her approach is helping clients create the inner shifts that make true change possible in their lives and work. Grounded, soulful, and deeply personalized, she blends thoughtful strategy with practical tools that can be used in everyday life.
Julie Jameson
Owner of All Points Healing
Abby Wangombe
International Speaker, Author, Entrepreneur
Custom Coaching Process
Structure Into Soul™
Everyone is different, and finding your own path is key. A custom program will be created for you focusing on some or all of the following 4 areas. Each includes structured tools and explorations we'll use together, as well as in-the-moment processes to meet you exactly where you are. You'll gain clarity and create shifts during each session, and receive a personalized toolbox you can use for a lifetime.
Intuition + Core Self
Tap into your intuition, voice of truth, and greatest source of knowing within.
You might call this your core self, true self, deeper self, soul, spirit, the guidance of the universe, or something entirely different. The words you use are up to you, and your framework of understanding is the foundation for any exploration we do together.
You’ll be guided through a process to connect to and strengthen this inner knowing, so you can access it long after our coaching together is done. Uncover insights and answers to your most important questions, creating clarity, transformation, and action aligned with you.
For many clients, this becomes a space to explore deeper personal or spiritual growth in a way that supports your own beliefs and experiences. You may be deepening your connection to something within or beyond you, while learning how to trust and apply what you’re receiving.
If you’re naturally intuitive, empathic, or sensitive to energy, you’ll learn how to navigate this in a way that allows you to access your gifts without overwhelm. You’ll also learn how to use what you sense with greater clarity, confidence, and intention, with tools and practices you can rely on in everyday life.
Vision + Goals
Uncover what your heart and soul are truly calling for and create an inspiring vision for your life.
Discover your greatest gifts, passions, purpose, truths, and what you’re called to be or do with your time here on this earth. Whether you prefer detailed strategy or simply love going with the flow, you’ll create your vision and goals in a way that’s custom to you.
Mindset Shifts + Clearing Blocks
Shift mindsets, energetic blocks, and beliefs that are slowing you down or keeping you stuck.
As we explore different challenges you’re facing, we won’t spend much time focusing on the past. Instead, we actively release blocks you’re experiencing in the present, allowing you to move forward while creating shifts that support you as a whole.
Action + Habits
Create positive habits to support your life, prioritize what’s important, and put key items into action to create what you truly want in life.
Even small steps can create big results, and the coaching relationship helps you stay clear while generating momentum, propelling you forward each step of the way.
Christopher Lollini
Founder & CEO of Reputation Igniter
Geoffrey Purkis
Owner of Seattle Web Search & Tech Design Studios
Getting Started + Investment
Discovery Calls are held by phone, and coaching sessions are offered virtually or by phone, depending on your preference and available technology.
Step 1: Exploration + Discovery Call
If you’re curious about working together, I’d love to hear from you.
Simply book a Discovery Call to get started.
During our call, we’ll explore your specific interests, goals, dreams, challenges, and any areas where you feel stuck. You ask any questions you like. If it feels we may be a fit for coaching together, we’ll go over the options that support what matters to you most.
Step 2: Initial Session
At the end of our Discovery Call, if working together feels like a fit, we'll set up an initial session. This is a full coaching experience designed to be complete and valuable on its own.
You'll set the intention for what you most want clarity or transformation in, and we'll dive right in. Drawing from any of the four areas of the coaching process, Intuition + Core Self, Vision + Goals, Mindset Shifts + Clearing Blocks, or Action + Habits, we'll find your best starting place together.
The session creates the space for clarity and meaningful shifts, and you'll walk away with practical tools and takeaways you can use right away. If you choose to continue, this session becomes the foundation for the deeper transformation ahead.
Step 3: Custom Program Enrollment
Based on your personal interests, we’ll map out a custom program to create an experience that’s fun and meaningful for you. Together, we’ll clarify your program’s intentions, goals, duration and investment so everything is clear and tailored to what fits you best.
Step 4: Integration + Liftoff
You’ll experience transformation and clarity during each session, with a foundation of new tools and perspectives to last a lifetime. Each session builds on the last, and by the end of the program you’ll have a new sense of clarity, personal power, and freedom as you step into the possibilities ahead.
Jim C.
Justin
Read more stories from some of the people I’ve coached and connected with over the years.
Nina A.
Liz S.
This Is Where It Begins
Whether you're navigating a life transition, feeling stuck, or ready to expand into your next level of life, work, or impact, a complimentary Discovery Call is a great place to start. We’ll explore what matters to you most and whether coaching together feels like a fit. If you’re not exactly sure what you’re looking for, or simply sense something more is possible, this conversation is for you too.
Many people spend years thinking about making a change. But often, the real shift begins by simply creating the right space to explore what’s possible.
Time passes no matter what.
What will you do with it next?