Treat yourself to a 5 minute happiness boost to brighten your day. Or…prefer an expansion into greater purpose or flow? You got it! This trifecta toolbox is my gift to you.
Transformation is simple, but it’s not always easy. That’s where the power of clearly designed exercises and the support of a coach come into play.
Over the years I’ve learned 100’s of transformational techniques and strategies…and have found that sometimes, all we need is a bit of space and the right questions to help us uncover the clarity and change that we seek.
Whether you’re just beginning your journey of personal growth or are looking for new tweaks to reinvigorate a decades-long practice, these 3 simple processes are designed to help you bring greater joy, purpose, and flow to life.
Each of these tools takes 5-15 minutes to complete, with uplifting effects that can last a lifetime.
Start with the tool that feels right for you, and if you have questions send them my way. I’d love to hear from you :)
Wishing you all the best as you continue to explore and grow!
Lena
**
*
Ready to ignite a change?
Book a Discovery Call to find out if coaching is a match for you.
*
Lena D. Meyer is a Transformational Life Coach, and the founder of Gratitude6. She is ranked as one of the top life coaches in Seattle and the Pacific Northwest, and since 2008 has supported hundreds of people in living their most joyful, purposeful, and empowered lives. Including media and public speaking events, her tools and messages have reached thousands.
Her specialties include intuition, mindset shifts, life transitions and positive impact, and she believes now more than ever we have the opportunity to create positive change in our lives and world.
Copyright © 2021 Gratitude6, LLC, all rights reserved. Originally published in 2019. Read full disclaimer here.