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Gratitude6

  • Gratitude6
  • Services
    • Transformational Life Coaching
  • 6 Degrees of Gratitude
  • Blog + Tools
    • Blog
    • Free Gift: Uplift Mini-Cards
  • About
    • Meet Lena
    • Bio + Education
    • Lena's Story
  • Contact
  • Results

The 5 C's of Soul Craving

May 1, 2025

What’s your soul craving?

People are craving something new, and there’s a very specific pattern I see. Check out the 5 C’s of Soul Craving, with clues to find out which ones are showing up for you.

Read More
Tags #toolbox

What Is Your Question of the Year?

January 1, 2025

Many people are looking for a different way of approaching life right now. They’re tired of the same old goal planning to kick off the year, and even if they’re going through the motions to map things out, it just doesn’t feel quite the same as it used to. 

There’s a longing for something simple, and more meaningful, to help guide the way. Something that brings them closer to their truth and highlights the good of life. 

So, if this is you, or even partly you, I want to share a possibility with you today…

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Tags #toolbox
Trees and the Myth of Letting Go by Lena D Meyer Life Coach Seattle & Founder of Gratitude6

Trees and the Myth of Letting Go

September 27, 2024

When the fall season rolls in, there’s a quote I often see shared on social media and various blogs.  

Overlaying an image of colorful autumn leaves upon a picturesque landscape, it reads:  

"The trees are about to show us how beautiful it is to let things go."

When I first heard this saying many years ago, I remember feeling warm and fuzzy, like suddenly the challenges that had felt so hard to move on from, could be let go of as a beautiful part of life. 

However, after hearing it a few more times, I started to get annoyed, because it seemed to only tell part of the story...

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Tags #toolbox
Creativity and Fear: How to create from the soul even amidst doubt and fear.  Lena D. Meyer, life coach, Gratitude6 LLC

Creativity and Fear: How to follow your calling and create from the soul even amidst doubt and fear

April 5, 2024

11 tools and tips to follow your calling and create from the soul, even amidst doubt and fear…

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Tags #toolbox, #positiveimpact

Personal Growth Myths

October 1, 2023

Why following your joy isn’t always joyful.

If you’re on a path of personal or spiritual growth, you may have wondered at some point…

How can I be happier? What’s my purpose? How do I get there?

The answer is…

 

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Tags #toolbox

Life Transition + Starting a New Chapter

July 1, 2023

Are you in the middle of a life transition, or starting a new chapter in life? Does it feel like things aren’t quite how they used to be, but your new path isn’t yet clear?

If yes, this can be a time full of tremendous potential and insights, along with feeling lost, stuck, or overwhelmed. It can be exciting, disorienting, painful, and freeing, and while it doesn’t always feel positive in the moment, with great upheaval comes the possibility of great transformation.

Here are 5 key perspectives to help support the way…

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Tags #toolbox

5 Keys to UN-Happiness

April 1, 2023

Want more misery in your life? Tired of feeling joyful all the time? Wish you had less inner peace?

Then you’re in luck!

Check out these hot tips to put a damper on your happiness today…

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Tags #toolbox

Gratitude Kit

November 23, 2022

Want to boost your happiness AND make a positive difference in the world? Bringing more gratitude into your life may be key to supporting both of these areas, and so much more.

If you’re wondering…Why does gratitude work? Why is gratitude important? Or how does gratitude change your life? This Gratitude Kit is for you.

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Tags #toolbox, #positiveimpact
Living Your Purpose: A New Path is Emerging by Lena D. Meyer founder of Gratitude6 & The Soulful Entrepreneurs Network, Seattle

Living Your Purpose: A New Path Is Emerging

June 15, 2022

So many of us spend our lives searching for our greatest purpose here on this earth.  We spend thousands of dollars on self-help programs, books and seminars, and thousands of hours researching and learning about how to live our most purposeful lives, often to be left deflated and wanting for more. 

Why?

The books and gurus that are designed to lift us up have a downside…

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Tags #positiveimpact
The Magic of Negative Emotions by Lena D. Meyer, Transformational Life Coach Seattle and Virtual

The Magic of Negative Emotions

March 16, 2022

During times of uncertainty, a flood of uncomfortable emotions can flow through.

While it may be tempting to make them go away, if we gloss over the chance to uncover what’s truly happening, a golden opportunity is lost.

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Tags #toolbox, #positiveimpact
New Year Mantra Gratitude6 LLC Seattle Life Coach

New Year Mantra

January 1, 2022

If you’re looking for a new way to ring in the new year, and “happy new year” doesn’t feel quite right...try this simple mantra instead…

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Tags #toolbox, #loveletter
9 Science-Backed Benefits of Gratitude.jpg

9 Science-Backed Benefits of Gratitude

November 24, 2021

There’s a lot of buzz about gratitude these days, and everyone from positive psychologists to mindfulness mavens are touting it as a key component to joyful living.  But is gratitude just some fluffy fad that do-gooders and personal growth gurus are talking about?  Is being grateful just the polite thing we’re expected to express?  Or are there actual benefits to…

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Tags #positiveimpact, #ilovescience, #toolbox
Live your truth

The Less I Try to Fit in, the More I Feel at Home...

September 23, 2021

It takes courage to be our true selves, and life has this funny way of giving us HUGE upsets that flip our realities upside down…

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Tags #toolbox, #loveletter
Transformational Life Toolbox ™ find your joy purpose flow

Transformational Life Toolbox™ [Joy, Purpose, Flow]

July 12, 2021

Treat yourself to a 5 minute happiness boost to brighten your day.  Or…prefer an expansion into greater purpose or flow?  You got it!  This trifecta toolbox is my gift to you.

Read More
Tags #toolbox
You are Worthy of Love - Gratitude6 LLC - Life Coach Seattle

Following the Signs

April 16, 2021

You are worthy of love…

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Tags #loveletter
Happiness Boost Gratitude Journaling Blog.png

5 Minute Happiness Boost: Gratitude Journaling Made Easy

February 4, 2021

Need a break? Treat yourself to this 5 minute happiness boost to brighten your day. Plugging in to a few minutes of daily gratitude has been proven to increase energy, decrease stress and worry, and raise overall life fulfillment and satisfaction.

Read More
Tags #toolbox
The Best Time to Set Intentions

The Best Time to Set Intentions for the Future

December 21, 2020

I’m seeing a lot of social media posts about the importance of creating life visions and intentions lately, with VERY specific recommended timelines about when exactly you should do it.

At the same time, so many people I know have expressed the exact opposite…the desire to NOT set intentions or create specific visions for the next chapter of life…at least not quite yet.

Read More
Tags #toolbox
Lena D Meyer Seattle Life Coach Yes We Can Can...

Yes We Can Can...

October 14, 2020

The “yes we can-can-girl”…transforming garbage into something beautiful…kind of like what we’re being asked to do in life right about now.

When the world around us started shutting down, I knew my creativity and joy were in danger…

Read More
Tags #personalstories, #positiveimpact
3 Tools to Get Unstuck Body Mind Soul - Life Coach Seattle

3 Powerful Tools to Get Unstuck: Body Mind & Soul

September 19, 2020

Are you feeling stuck, cloudy, or overwhelmed?  Try these pro-coaching tips to get clear and fueled as you continue rising into your most amazing life.

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Tags #toolbox
Lena D. Meyer, Seattle Life Coach, Life Garden, Gratitude6 LLC,

Your Life Garden + Soaking in the Good

August 20, 2020

If you’ve been hard at work tending to your life garden these past few months, remember to take a moment and soak it all in. There will always be bugs and weeds underfoot, floods and droughts, new seeds sprouting and old ones dying away.

Read More
Tags #loveletter
Older Posts →

Featured Article


Free Gift + Tool

Uplift Mini-Cards™ Gratitude6 LLC

Lena D. Meyer is a Transformational Life Coach, and founder of Gratitude6.

She is ranked as one of the top life coaches in the Pacific Northwest, and since 2008 has supported hundreds of people in living their most joyful, meaningful, and empowered lives. 

Archive

Featured
The 5 C's of Soul Craving
May 1, 2025
The 5 C's of Soul Craving
May 1, 2025
May 1, 2025
What Is Your Question of the Year?
Jan 1, 2025
What Is Your Question of the Year?
Jan 1, 2025
Jan 1, 2025
Trees and the Myth of Letting Go
Sep 27, 2024
Trees and the Myth of Letting Go
Sep 27, 2024
Sep 27, 2024
Creativity and Fear: How to follow your calling and create from the soul even amidst doubt and fear
Apr 5, 2024
Creativity and Fear: How to follow your calling and create from the soul even amidst doubt and fear
Apr 5, 2024
Apr 5, 2024
Personal Growth Myths
Oct 1, 2023
Personal Growth Myths
Oct 1, 2023
Oct 1, 2023
Life Transition + Starting a New Chapter
Jul 1, 2023
Life Transition + Starting a New Chapter
Jul 1, 2023
Jul 1, 2023
5 Keys to UN-Happiness
Apr 1, 2023
5 Keys to UN-Happiness
Apr 1, 2023
Apr 1, 2023
Gratitude Kit
Nov 23, 2022
Gratitude Kit
Nov 23, 2022
Nov 23, 2022
Living Your Purpose: A New Path Is Emerging
Jun 15, 2022
Living Your Purpose: A New Path Is Emerging
Jun 15, 2022
Jun 15, 2022
The Magic of Negative Emotions
Mar 16, 2022
The Magic of Negative Emotions
Mar 16, 2022
Mar 16, 2022
New Year Mantra
Jan 1, 2022
New Year Mantra
Jan 1, 2022
Jan 1, 2022
9 Science-Backed Benefits of Gratitude
Nov 24, 2021
9 Science-Backed Benefits of Gratitude
Nov 24, 2021
Nov 24, 2021
The Less I Try to Fit in, the More I Feel at Home...
Sep 23, 2021
The Less I Try to Fit in, the More I Feel at Home...
Sep 23, 2021
Sep 23, 2021
Transformational Life Toolbox™ [Joy, Purpose, Flow]
Jul 12, 2021
Transformational Life Toolbox™ [Joy, Purpose, Flow]
Jul 12, 2021
Jul 12, 2021
Following the Signs
Apr 16, 2021
Following the Signs
Apr 16, 2021
Apr 16, 2021
5 Minute Happiness Boost: Gratitude Journaling Made Easy
Feb 4, 2021
5 Minute Happiness Boost: Gratitude Journaling Made Easy
Feb 4, 2021
Feb 4, 2021
The Best Time to Set Intentions for the Future
Dec 21, 2020
The Best Time to Set Intentions for the Future
Dec 21, 2020
Dec 21, 2020
Yes We Can Can...
Oct 14, 2020
Yes We Can Can...
Oct 14, 2020
Oct 14, 2020
3 Powerful Tools to Get Unstuck: Body Mind & Soul
Sep 19, 2020
3 Powerful Tools to Get Unstuck: Body Mind & Soul
Sep 19, 2020
Sep 19, 2020
Your Life Garden + Soaking in the Good
Aug 20, 2020
Your Life Garden + Soaking in the Good
Aug 20, 2020
Aug 20, 2020

Results

See Gratitude & Results from people who have worked with Lena via 1-on-1 private coaching, workshops, and public speaking events.

Your Discovery Call is a complimentary opportunity to explore whether coaching together is a match for you.

Gratitude6, LLC. Seattle, WA USA. Seattle Life Coach + Virtual.

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