Are you feeling stuck, cloudy, or overwhelmed? Try these pro-coaching tips to get clear and fueled as you continue rising into your most amazing life.
1. BODY
Look up and to the right. This cues the mind to search for possibilities. The way we position our bodies has a huge impact on our emotional and cognitive functions. You can even notice…if you’re feeling “down” are you also looking “down”?
Don’t take my word for it. Check it out for yourself!
2. MIND
Ask yourself…”Am I stuck in ‘either or’ thinking?” Meaning…do I believe there are only two options in this situation I’m figuring out? Or that there’s a “right and wrong way” to do this?
The reality is, there are infinite possibilities. We may not always like the options or the results of those options, but we always have a choice.
3. SOUL
Stop. Breathe. Center. Then take a few more breaths. Drop your energy down into the core of you, the place that knows, tune into your loving voice of truth and ask “What is helpful for me to know?”
Whether you tap into your subconscious, soul, or highest power, connecting to your inner wisdom can take just a moment with powerful effects that ripple throughout your day, week, year, and life.
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Now take a moment and notice – how do you feel now vs when you first started reading these tips? Lighter? Freer? More open to possibilities?
If yes, image if you put them into practice on a daily basis, just 5 minutes a day. Small shifts can create some of the most powerful results, and change the course of your lifetime in just a few moments a day.
If you’d like support, send me a note – I am here.
And wherever you are, may this note bring a bit of light into your heart as you continue to rise and grow!
Lena
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Ready to ignite a change? Send me a note or book your complimentary Discovery Call to find out whether coaching together is a match for you, I’d love to hear from you!
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Lena D. Meyer is a Transformational Life Coach, and the founder of Gratitude6™ and The Soulful Entrepreneurs Network™. Ranked as one of the top coaches in the Pacific Northwest, since 2008 she has supported hundreds of people in living their most joyful, meaningful, and empowered lives.
With a 10 year career in finance, and 10+ years of work in transformational studies, Lena brings a unique blend of two worlds and a methodology called Structure into Soul™ to her process, allowing her clients to get to the root of their goals and dreams, transform roadblocks that keep them stuck, and put strategic action steps into place that can be easily integrated in the real world.
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