Are you feeling stuck, cloudy, or overwhelmed? Try these pro-coaching tips to get clear and fueled as you continue rising into your most amazing life.
1. Body
Look up and to the right. This cues the mind to search for possibilities. The way we position our bodies has a huge impact on our emotional and cognitive functions. You can even notice…if you’re feeling “down” are you also looking “down”?
Don’t take my word for it. Check it out for yourself!
2. Mind
Ask yourself…”Am I stuck in ‘either or’ thinking?” Meaning…do I believe there are only two options in this situation I’m figuring out? Or that there’s a “right and wrong way” to do this?
The reality is, there are infinite possibilities. We may not always like the options or the results of those options, but we always have a choice.
3. Soul
Stop. Breathe. Center. Then take a few more breaths. Drop your energy down into the core of you, the place that knows, tune into your loving voice of truth and ask “What is helpful for me to know?”
Whether you tap into your subconscious, soul, or highest power, connecting to your inner wisdom can take just a moment with powerful effects that ripple throughout your day, week, year, and life.
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Now take a moment and notice – how do you feel now vs when you first started reading these tips? Lighter? Freer? More open to possibilities?
If yes, imagine if you put them into practice on a daily basis, just 5 minutes a day. Small shifts can create some of the most powerful results, and change the course of your lifetime in just a few moments a day.
If you’d like support, send me a note – I am here.
And wherever you are, may this note bring a bit of light into your heart as you continue to rise and grow!
Lena
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Ready to ignite a change?
Book a Discovery Call to find out if coaching is a match for you.
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Lena D. Meyer is a Transformational Life Coach, and the founder of Gratitude6. She is ranked as one of the top life coaches in Seattle and the Pacific Northwest, and since 2008 has supported hundreds of people in living their most joyful, purposeful, and empowered lives. Including media and public speaking events, her tools and messages have reached thousands.
Her specialties include intuition, mindset shifts, life transitions and positive impact, and she believes now more than ever we have the opportunity to create positive change in our lives and world.
Copyright © 2019 Gratitude6, LLC, all rights reserved. Originally published May 15, 2019. Read full disclaimer here.