11 tools and tips to follow your calling and create from the soul, even amidst doubt and fear…
Read MoreWhat Is Your Question of the Year?
Many people are craving a different way of approaching life right now. They’re tired of the same old goal planning to kick off the year, and even if they’re going through the motions to map things out, it just doesn’t feel quite the same as it used to.
There’s a longing for something simple, and more meaningful, to help guide the way. Something that brings them closer to their truth and highlights the good of life.
So, if this is you, or even partly you, I want to share a possibility with you today…
Read MorePersonal Growth Myths
Why following your joy isn’t always joyful.
If you’re on a path of personal or spiritual growth, you may have wondered at some point…
How can I be happier? What’s my purpose? How do I get there?
The answer is…
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Life Transition + Starting a New Chapter
Are you in the middle of a life transition, or starting a new chapter in life? Does it feel like things aren’t quite how they used to be, but your new path isn’t yet clear?
If yes, this can be a time full of tremendous potential and insights, along with feeling lost, stuck, or overwhelmed. It can be exciting, disorienting, painful, and freeing, and while it doesn’t always feel positive in the moment, with great upheaval comes the possibility of great transformation.
Here are 5 key perspectives to help support the way…
Read More5 Keys to UN-Happiness
Want more misery in your life? Tired of feeling joyful all the time? Wish you had less inner peace?
Then you’re in luck!
Check out these hot tips to put a damper on your happiness today…
Read MoreGratitude Kit
Want to boost your happiness AND make a positive difference in the world? Bringing more gratitude into your life may be key to supporting both of these areas, and so much more.
If you’re wondering…Why does gratitude work? Why is gratitude important? Or how does gratitude change your life? This Gratitude Kit is for you.
The Magic of Negative Emotions
During times of uncertainty, a flood of uncomfortable emotions can flow through.
While it may be tempting to make them go away, if we gloss over the chance to uncover what’s truly happening, a golden opportunity is lost.
Read MoreNew Year Mantra
If you’re looking for a new way to ring in the new year, and “happy new year” doesn’t feel quite right...try this simple mantra instead…
Read More9 Science-Backed Benefits of Gratitude
There’s a lot of buzz about gratitude these days, and everyone from positive psychologists to mindfulness mavens are touting it as a key component to joyful living. But is gratitude just some fluffy fad that do-gooders and personal growth gurus are talking about? Is being grateful just the polite thing we’re expected to express? Or are there actual benefits to…
Read MoreThe Less I Try to Fit in, the More I Feel at Home...
It takes courage to be our true selves, and life has this funny way of giving us HUGE upsets that flip our realities upside down…
Read MoreTransformational Life Toolbox™ [Joy, Purpose, Flow]
Treat yourself to a 5 minute happiness boost to brighten your day. Or…prefer an expansion into greater purpose or flow? You got it! This trifecta toolbox is my gift to you.
Read More5 Minute Happiness Boost: Gratitude Journaling Made Easy
Need a break? Treat yourself to this 5 minute happiness boost to brighten your day. Plugging in to a few minutes of daily gratitude has been proven to increase energy, decrease stress and worry, and raise overall life fulfillment and satisfaction.
Read MoreThe Best Time to Set Intentions for the Future
I’m seeing a lot of social media posts about the importance of creating life visions and intentions lately, with VERY specific recommended timelines about when exactly you should do it.
At the same time, so many people I know have expressed the exact opposite…the desire to NOT set intentions or create specific visions for the next chapter of life…at least not quite yet.
Read More3 Powerful Tools to Get Unstuck: Body Mind & Soul
Are you feeling stuck, cloudy, or overwhelmed? Try these pro-coaching tips to get clear and fueled as you continue rising into your most amazing life.
Read MoreGoal-Setting Overwhelm: 8 Steps to Get out of the Fog and into Action
Do you love the dreaming process but get stuck when it’s time to take action?
Never fear! Sometimes, all you need is a reboot to get into motion, and these 8 SIMPLE STEPS are designed to do just that.
Cultivating the Power of Gratitude
What are you grateful for today? …I’ll go first… :)
3 years ago I was a featured guest on King 5’s New Day NW, to help others learn how to cultivate greater joy and positivity in their lives through the power of gratitude.
As Thanksgiving approaches, I’m reminded…
Read MoreGoing from Inspiration into Action
If your excitement about a new idea quickly turns flat, check yourself before aborting mission.
Are you getting lost in the “how” of making your inspiration a reality?
Never fear, there IS another way! Use these 3 simple tips to take your inspiration into action today…
Read MoreHow to Overcome FOMO in 5 Simple Steps
With summer coming to an end and the new year just around the corner, it can be easy to feel like time is running out.
Pictures of peoples’ amazing summer escapades, back-to-school adventures, parties and events, fill social media, and suddenly the realization that the year’s “almost over” hits.
There’s so much I didn’t do! There’s so much I still want to do! There’s not enough time!
If this sounds familiar, you may be stuck in a spiral of FOMO (Fear Of Missing Out) – a condition that, when left unchecked, can…
Read MoreActivating Flow: 7 Steps to Get Unstuck and into “the Zone”
Ready to create even more flow in your life while releasing the roadblocks that are keeping you stuck? Treat yourself to this 15 minute exploration to set your greatest flow into motion today.
Read More6 Steps to Ignite Your Purpose into Action
Treat yourself to this 10 minute personal exploration to illuminate the areas that are feeling stuck and begin putting your purpose into action…it just might be easier than you think ;)
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