Cultivating the Power of Gratitude

The power of gratitude is a mindset that can be cultivated and is one of the most powerful ways to bring greater joy, connection, and wellness into our lives.  Want a few quick tips on how to create your personalized gratitude practice today?  A gratitude journal, gratitude anchor, or gratitude jar can be fun and easy ways to begin developing your gratitude muscle in just a few quick moments each day or week. 

Check out Transformational Life Coach Lena Meyer’s segment on King 5’s New Day Northwest for a few fun facts on the science behind gratitude’s positive effects and some tangible tools to get you started right away.


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Full-length sessions are conducted via phone globally, or in person at the Seattle office in Ballard.


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